Nutrition for your needs
I’m Nora, a personal trainer and nutritionist based in The Hague. I offer nutrition and diet counselling tailored to your specific goals, whether that’s weight management, athletic performance, establishing healthy habits or overall well-being.
A personal approach to nutrition
I offer nutrition consultation in the form of a comprehensive personalised report. These are some examples of what I can help you with as an evidence-based practitioner that go beyond the general advice of "eat more fruit and veggies" and "drink more water":
• assess and monitor your habitual food and nutrient intake•
• calculate and adjust your energy and macronutrient needs with regards to your fat loss and/or muscle gain goals
• address your health and fitness goals and subsequently design personalised nutrition interventions
• where necessary, recommend safe, natural supplements to enhance your performance and overall well-being
Your recommendations are compiled into a personalised PDF report that you can refer to throughout your fitness journey.
Was meine Betreuung kostet.
- Initial consultation0 EUR
- Nutrition Assessment Report90 EUR
Wo meine Arbeit in die Tiefe geht.
Jede Beratung richtet sich nach dem, was du mitbringst. Dies sind die Bereiche, in denen ich die meiste Erfahrung habe.
Personal Training & Fitness
I help you consider how nutrition can fit alongside personal training and fitness.
Gewichtsmanagement
I offer nutrition guidance tailored to your weight management goals and circumstances.
Sporternährung
I support you in exploring nutrition choices related to your sport and activity.
Gesunde Ernährung & Lebensstil
I help you build an approach to eating that fits your everyday life.
Pflanzliche & vegane Ernährung
I offer guidance on meeting your nutrition needs with plant-based or vegan eating.
Intuitives & achtsames Essen
I support a more mindful way of relating to food and eating.
PCOS-Ernährung
I provide nutrition guidance for people navigating PCOS.
Lebensmittelunverträglichkeiten & Allergien
I help you consider food choices in the context of intolerances or allergies.
Zöliakie & glutenfrei
I offer nutrition guidance for celiac disease and gluten-free eating.
Metabolische Gesundheit
I support you with nutrition questions related to metabolic health.
Herz- & Cholesteringesundheit
I offer nutrition guidance related to heart health and cholesterol.
Muskelaufbau & Körperzusammensetzung
I help you consider nutrition in relation to muscle gain and body composition.
Entzündungshemmende Ernährung
I discuss food choices in the context of an anti-inflammatory eating approach.
Immunsystem-Unterstützung
I offer nutrition guidance related to supporting your immune health.
Seniorenernährung
I support nutrition needs and food choices in later life.
Funktionelle Ernährung
I explore nutrition questions with attention to your individual needs.
Betriebliche Ernährung
I offer nutrition support in workplace and corporate settings.
Schwangerschaft & Wochenbett
I provide nutrition guidance during pregnancy and the postpartum period.
Verdauungs- & Darmgesundheit
I help you explore nutrition choices related to digestive and gut health.
Ganzheitliche Gesundheit & Wohlbefinden
Guidance shaped by your context
Your questions and circumstances help guide our conversation. We can discuss nutrition in relation to the areas you want support with.
- Sports and fitness nutrition
- PCOS and metabolic health
- Eating patterns and food choices
Support for different needs
I work with a range of nutrition topics, from plant-based eating and food intolerances to nutrition during pregnancy and later life.
- Plant-based and vegan eating
- Celiac and gluten-free nutrition
- Pregnancy and postpartum
Meet in The Hague
Appointments take place in person in The Hague. We can speak in English or Bulgarian.
- In-person appointments
- English
- Bulgarian
Your **first steps**
Book a consultation
Choose an available initial consultation time that works for you.
Meet with me
At your 60-minute initial consultation, we can discuss your nutrition questions and needs.
Review your report
A Nutrition Assessment Report is available as a listed service to support your next steps.
Talk through your nutrition needs
Book an appointment with me in The Hague to discuss the nutrition support you are looking for.