Dietitian

Nutrition shaped around you

I support people with weight management and changing nutrition needs, with guidance shaped around their routines and individual circumstances.

So läuft es ab
Online-Beratungen
English & Slovenščina
Špela Kosernik
Aktuell freie Plätze für neue Klient:innen
Über mich

A practical nutrition approach

I am a qualified dietitian currently pursuing a master's degree in Clinical Dietetics at the Faculty of Health Sciences. I have gained practical experience working at a weight management center, where I supported women going through menopause in adapting their eating habits to changes in their bodies and nutritional needs. I have also worked with weight-loss groups consisting of people from different age groups, helping them develop healthier eating habits tailored to their individual lifestyles and goals.

In addition, I occasionally deliver educational presentations on healthy nutrition, raising awareness of the importance of understanding what we put on our plates and how our food choices affect our overall health and well-being. My approach focuses on practical, sustainable changes that help people build a healthier relationship with food and feel better in their everyday lives.

Honorare

Was meine Betreuung kostet.

  • Initial consultation
    50 EUR
  • Personalized Meal Plan
    80 EUR
  • Nutrition Coaching & Healthy Habits
    85 EUR
  • Menopause Nutrition Support
    70 EUR
  • Lifestyle Nutrition Plan
    70 EUR
  • Wright Loss Plan
    90 EUR
Schwerpunkte

Wo meine Arbeit in die Tiefe geht.

Jede Beratung richtet sich nach dem, was du mitbringst. Dies sind die Bereiche, in denen ich die meiste Erfahrung habe.

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Gewichtsmanagement

I help you explore eating habits that fit your needs, lifestyle and daily routine.

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Ernährung und Diätetik

I offer nutrition guidance shaped around your individual needs and circumstances.

♡

Sporternährung

I help you consider how your food choices can fit your activity and everyday routine.

✦

Verdauungs- & Darmgesundheit

We can discuss your food choices and nutrition concerns related to digestive health.

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Schwangerschaft & Wochenbett

I offer nutrition guidance for the changing needs of pregnancy and the postpartum period.

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Essstörungen

I provide nutrition support for people navigating concerns around eating.

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Adipositas-Behandlung

I offer nutrition guidance for people seeking support with obesity and eating habits.

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Hormon- & Schilddrüsengesundheit

We can discuss nutrition considerations related to hormonal and thyroid health.

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Ernährung in den Wechseljahren

I support women in adapting their meals during menopause.

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Entzündungshemmende Ernährung

I offer guidance on food choices in the context of anti-inflammatory nutrition.

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Intuitives & achtsames Essen

I help you explore a more attentive and intuitive relationship with eating.

Guidance for your routine

I take your individual needs, lifestyle and daily routines into account when discussing eating habits and nutrition.

  • Your needs and preferences
  • Your daily routines
  • Practical nutrition guidance

Support through life changes

I work with people of different ages and support women seeking nutrition guidance during menopause.

  • Different age groups
  • Weight management
  • Menopause nutrition

Meet in Ljubljana

Appointments take place in person in Ljubljana. You can speak with me in English or Slovenian.

  • In-person appointments
  • English
  • Slovenian
So läuft es ab

Your **first steps**

1

Book a consultation

Choose an available appointment for an initial consultation.

2

Meet for 60 minutes

We’ll discuss your nutrition needs and what you would like support with.

3

Consider what follows

We can explore suitable nutrition support based on what we discussed.

Wenn du bereit bist

Start with a conversation

Book an initial consultation to discuss the nutrition support you’re looking for.

oder
Dietitian

Kontakt

Wo du mich findest

Ljubljana
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