Nutrition for Metabolic and Hormonal Health
Personalized, evidence-based nutrition to support metabolic and hormonal health, improve eating habits and build sustainable routines — tailored to your lifestyle, goals and individual needs.
It all starts with you.
I'm a nutritionist with a focus on metabolic and hormonal health, evidence-based nutrition and sustainable lifestyle changes.
My approach combines personalized nutrition strategies with an understanding of individual needs, eating patterns and relevant health data. I believe that effective nutrition should be practical, flexible and adapted to your everyday life — not based on restrictive diets or unrealistic rules.
I help clients develop a clearer understanding of their nutritional needs, build sustainable eating habits and work towards their health and wellness goals.
My areas of interest include metabolic health, weight management, insulin sensitivity, and nutrition during midlife and hormonal transitions.
I offer personalized online nutrition consultations in English and Russian.
My goal is to help you make informed, realistic changes that you can maintain in the long term.
Was meine Betreuung kostet.
- Personalized nutrition assessment of your eating habits, lifestyle and goals, a personalized nutrition strategy, and two follow-up check-ins.160 EUR
- 1 month Nutrition Coaching - personalized nutrition guidance, weekly check-ins, plan adjustments and messaging support.260 EUR
- 3-Month Nutrition Coaching - personalized support with regular progress reviews, nutrition strategy adjustments and messaging between check-ins.600 EUR
Wo meine Arbeit in die Tiefe geht.
Jede Beratung richtet sich nach dem, was du mitbringst. Dies sind die Bereiche, in denen ich die meiste Erfahrung habe.
Gewichtsmanagement
A sustainable, individualized approach to weight management without extreme diets or rigid food rules.
Verdauungs- & Darmgesundheit
Practical guidance on meal patterns, dietary variety and fiber intake, adapted to individual tolerance and needs.
Hormon- & Schilddrüsengesundheit
Evidence-based nutrition guidance tailored to individual needs and changing nutritional requirements across adulthood.
PCOS-Ernährung
Personalized, evidence-based nutrition support for women with polycystic ovary syndrome (PCOS), focusing on metabolic health, insulin sensitivity, balanced eating habits and sustainable lifestyle changes.
Metabolische Gesundheit
Personalized nutrition strategies to support healthy glucose regulation, improve dietary habits and support long-term metabolic health.
Entzündungshemmende Ernährung
A food-first approach emphasizing dietary variety, vegetables, fruit, legumes, whole grains, nuts and unsaturated fats.
Ernährung in den Wechseljahren
Practical nutrition guidance to support changing nutritional needs, muscle maintenance and metabolic health during midlife.
Plans built around your actual week.
Your nutrition plan should fit your real life. We consider your goals, food preferences, daily routine and individual needs to create a practical strategy you can maintain over time.
- 30-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence-Based. Individualized. Practical.
My recommendations are informed by scientific evidence and tailored to your circumstances. Where relevant, I can take existing laboratory results into account when discussing nutrition, while medical interpretation and diagnosis remain with your healthcare professional.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate.
Lasting progress comes from realistic changes, regular reflection and ongoing support. We review what works, identify barriers and adjust your nutrition strategy as your needs and circumstances evolve.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three Steps to a More Personalized Approach
Discovery Call
A complimentary 30-minute conversation to discuss your goals, expectations and current challenges. We'll explore whether my approach is a good fit for you.
Personalized Assessment
We take a closer look at your eating habits, lifestyle, preferences and health goals. You'll receive a tailored nutrition strategy with practical steps designed around your everyday life.
Ongoing Support
Depending on your chosen program, we'll review your progress, refine your strategy and work through challenges together through regular check-ins and messaging support.
A more personalized approach to nutrition starts here.
Book a complimentary introductory call to discuss your goals and find the right support for you.