Staying active is one of the best things you can do for your body, and it does not require a gym or a lot of time. Small amounts of movement, added up through the day, go a long way.
Add movement in small doses
You do not need a long workout to benefit. Short bursts, like a brisk ten-minute walk, taking the stairs, or a few minutes of stretching, all count and are easy to fit into a busy day.
Break up long sitting
Long periods of sitting can leave the body stiff. Standing up and moving for a minute or two every half hour keeps you looser and more comfortable, whether you are at a desk or on the sofa.
Choose something you enjoy
The best activity is the one you will actually keep doing. Walking, dancing, gardening, cycling or swimming all count, so pick what feels good and fits your life.
If you are returning to activity after an injury or a health condition, a professional can help you build up safely at the right pace.