Move freely, live pain-free
Physiotherapy that doesn't just mask the pain, but finds its source. Manual therapy and personalised exercise to recover step by step — with a realistic plan and no rush.
It starts with you.
Today, you can find almost any exercise online. But the real question is: Is that exercise actually right for you?
As a physiotherapist, I focus on understanding your individual needs, movement patterns, limitations and goals before recommending exercises.
My goal is not simply to give you exercises, but to help you find the right exercises for your body and guide you through them safely and effectively.
I provide personalized exercise guidance and online consultations in English and Persian.
What my care costs.
- Initial assessment350 TRY
- Follow-Up Session0 TRY
- Personalized Exercise Program550 TRY
- Consultation + Exercise Program700 TRY
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Sports physiotherapy
Pain management
Physiotherapy
Scoliosis & posture
Personal training & fitness
Care planned around your body.
Every plan starts with a full assessment — your injury, your goals and your daily life — before any treatment begins.
- A thorough initial assessment
- A rehab plan you actually understand
- Paced to your recovery, not a fixed protocol
Hands-on and evidence-based.
You'll get the treatment the evidence supports — manual therapy plus a progressive exercise plan, adjusted as you improve, not guesswork.
- Grounded in current physiotherapy science
- Manual therapy plus exercises you can do at home
- Honest about your timeline and what to expect
Back to moving, and staying there .
From a single injury to long-term rehab, your sessions and home exercises are timed to your recovery — so the progress actually holds.
- A home exercise routine that fits your day
- Sessions timed to your recovery stage
- Adjusted as your strength and goals change
Three steps, no surprises.
First appointment
We get to know you, listen to what you need and answer your questions.
Assessment & plan
We look at your situation and agree on the right plan together.
Follow-up
Regular check-ins to track your progress and adjust the plan when needed.
For Pain-free Movement
Book online — your first assessment and treatment plan are clear and transparent.