Nutrição personalizada para a tua vida
No extreme diets. No quick fixes. Just sustainable, evidence-based changes built around how you actually live.
It starts with you.
For ten years I've worked with people who tried everything — and found that "everything" rarely worked because it wasn't theirs. My work isn't about handing you a meal plan and waving goodbye. It's about understanding the life you actually live.
The late meetings, the family dinners, the days you forget to eat, the cultural meals that matter — all of it on the table before any recommendation is made. Every engagement opens with a 60-minute deep dive. No assumptions, no shortcuts.
I'm particularly fond of working with people who think they're "the worst client" — perfectionists, people-pleasers, anyone who feels guilty about food. You're not the worst. You've just never had the right partner.
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Clinical nutrition
Sports nutrition
Weight management
Muscle gain & body composition
Anti-inflammatory nutrition
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Personalised nutrition plans
Book online — first 15-min discovery call is free.