Hayatınıza uyan kişiye özel beslenme
Aşırı diyet yok. Hızlı çözüm yok. Sadece nasıl yaşadığına uygun, sürdürülebilir, bilime dayalı değişimler.
It starts with you.
Ondokuz Mayıs Üniversitesi Beslenme ve Diyetetik bölüm 2.siyim. Güleryüzlü, danışan odaklı ve yüksek motivasyonlu yaklaşımımla; kilo yönetimi, hastalıklarda beslenme tedavisi ve sağlıklı yaşam yolculuğunuzda yanınızda yer alıyorum. Akademik altyapımı çok sayıda uzmanlık eğitimiyle destekleyerek klinik beslenme, sindirim sistemi sağlığı ve sürdürülebilir beslenme alanlarında kanıta dayalı hizmet sunuyorum. Ayrıca Sağlık Yönetimi eğitimime devam ediyorum.
What my care costs.
- İlk Görüşme500 TRY
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Weight management
Diabetes management
Digestive & gut health
Clinical nutrition
Healthy eating & lifestyle
Obesity treatment
Heart & cholesterol health
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Bireye Özel Beslenme Planları
Online randevu alın, ilk görüşme 15 dk ücretsiz.