Move freely, live pain-free
It starts with you.
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Manual therapy
Orthopedic rehabilitation
Post-surgical rehabilitation
Pain management
Lymphedema & lymphatic drainage
Care planned around your body.
Every plan starts with a full assessment — your injury, your goals and your daily life — before any treatment begins.
- A thorough initial assessment
- A rehab plan you actually understand
- Paced to your recovery, not a fixed protocol
Hands-on and evidence-based.
You'll get the treatment the evidence supports — manual therapy plus a progressive exercise plan, adjusted as you improve, not guesswork.
- Grounded in current physiotherapy science
- Manual therapy plus exercises you can do at home
- Honest about your timeline and what to expect
Back to moving, and staying there .
From a single injury to long-term rehab, your sessions and home exercises are timed to your recovery — so the progress actually holds.
- A home exercise routine that fits your day
- Sessions timed to your recovery stage
- Adjusted as your strength and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Book a consultation that respects your time.
No card. No pressure. We'll see if we're a fit before either of us commits.