Een veilige plek om je beter te voelen
Unhurried, confidential individual therapy at your own pace. A clear, sustainable plan for managing anxiety, stress and burnout — in person or online.
It starts with you.
The hardest part of starting therapy is usually taking the first step — the fear of being judged, of not being understood, of not knowing where to begin. That's exactly why I keep the first session unhurried and pressure-free; I listen, and we decide together how we'll work.
I especially value supporting people who come in with anxiety, stress or burnout. I work from a cognitive behavioural therapy (CBT) base — goal-focused and respectful of your pace, with no magic formulas, just small and sustainable steps.
Sessions can be in person or online; confidentiality and your privacy come before everything else. My goal isn't a couple of sessions, but for you to build a kinder relationship with yourself.
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Trauma & EMDR
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
For a Kinder Relationship With Yourself
Book online — your first session is unhurried and confidential. In person or online, the choice is yours.