Sports nutrition tailored to your journey.
- Nutritionist specializing in sports nutrition. 25 years of experience. - Weight loss - Muscle mass gain - Nutrition Coach.
Nutrition with clear direction
Sports Nutritionist with experience in developing nutrition strategies focused on performance, body composition, and overall health. I support individuals at different training levels in achieving consistent results through personalized, evidence-based nutrition planning. My approach integrates nutrition, behavior, and lifestyle, with a strong focus on adherence, discipline, and sustainable results. I have experience supporting goals such as fat loss, muscle gain, and improved athletic performance, always respecting each client's individuality. Core competencies include sports nutrition planning, nutritional periodization, nutrition education, and behavior change strategies to optimize long-term results.
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Nutrition and dietetics
I provide guidance on food, nutrition and dietary choices for your needs.
Weight management
I support you in structuring eating choices related to weight management.
Sports nutrition
I offer nutrition guidance for people with sport and training goals.
Healthy eating & lifestyle
I help you examine everyday eating and build practical food choices.
Clinical nutrition
I provide nutrition counselling for dietary needs linked to clinical care.
Muscle gain & body composition
I guide food choices related to muscle gain and body composition.
Menopause nutrition
I offer nutrition guidance for eating needs during menopause.
A broad nutrition focus
My work covers everyday eating as well as specific goals and life stages. We can focus on the area that best matches your reason for seeking guidance.
- Weight management
- Sports and muscle gain
- Menopause nutrition
Guidance for your needs
I work with nutrition and diet counselling across healthy eating, clinical nutrition and body composition. The conversation starts with what brings you to care.
- Nutrition and dietetics
- Clinical nutrition
- Healthy eating and lifestyle
Online in two languages
Appointments take place online, so you can meet with me from where you are. Sessions are available in Portuguese or English.
- Online appointments
- Portuguese
- English
Starting your nutrition care
Choose an appointment
Book an online appointment in the language you prefer: Portuguese or English.
Begin with your needs
In the first appointment, we discuss what brings you to nutrition counselling.
Continue the conversation
We use your chosen focus to guide the next steps in our work together.
Book your nutrition appointment
Book an online appointment in Portuguese or English to discuss your nutrition needs with me.