Sports nutrition tailored to your journey.
- Nutritionist specializing in sports nutrition. 25 years of experience. - Weight loss - Muscle mass gain - Nutrition Coach.
It starts with you.
Sports Nutritionist with experience in developing nutrition strategies focused on performance, body composition, and overall health. I support individuals at different training levels in achieving consistent results through personalized, evidence-based nutrition planning. My approach integrates nutrition, behavior, and lifestyle, with a strong focus on adherence, discipline, and sustainable results. I have experience supporting goals such as fat loss, muscle gain, and improved athletic performance, always respecting each client's individuality. Core competencies include sports nutrition planning, nutritional periodization, nutrition education, and behavior change strategies to optimize long-term results.
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Weight management
Sports nutrition
Muscle gain & body composition
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Book a consultation that respects your time.
No card. No pressure. We'll see if we're a fit before either of us commits.