Sportvoeding en lichaamssamenstelling, praktisch en haalbaar.
Diëtist met acht jaar ervaring, gespecialiseerd in sportvoeding, spieropbouw en gewichtsmanagement. Ik werk met recreatieve én fanatieke sporters die het maximale uit hun voeding willen halen. We beginnen met jouw doelen en dagelijkse routine, en bouwen daar een concreet plan omheen — meetbaar, flexibel en zonder onnodige regels.
It starts with you.
Diëtist met acht jaar ervaring, gespecialiseerd in sportvoeding, spieropbouw en gewichtsmanagement. Ik werk met recreatieve én fanatieke sporters die het maximale uit hun voeding willen halen.
We beginnen met jouw doelen en dagelijkse routine, en bouwen daar een concreet plan omheen — meetbaar, flexibel en zonder onnodige regels.
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Sports nutrition
Muscle gain & body composition
Weight management
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Sportdiëtist in Utrecht
Online afspraak · sportvoeding op maat.