Most of us brush every day, but small changes in technique and tools can make brushing noticeably more effective.
The technique
Hold the brush at a gentle angle toward the gumline and use short, soft strokes. Move around the mouth section by section so nothing is missed, including the inner surfaces and the chewing surfaces at the back. Two minutes is the goal, which is longer than it feels, so a timer or a two-minute song can help.
Choosing a brush
A soft-bristled brush is kinder to enamel and gums than a hard one, and it cleans just as well when used properly. Whether you prefer a manual or an electric brush matters less than using it correctly and regularly. Replace the brush, or the electric head, every three months, or sooner if the bristles look frayed.
A few common slips
Brushing too hard can wear down enamel and irritate gums, so let the bristles do the work. It also helps to wait a little while after acidic food or drinks before brushing. And remember that cleaning between the teeth is part of the routine, not an optional extra.