Practical nutrition for you
I offer nutrition and diet counselling online with support across digestive, metabolic and clinical nutrition.
Nutrition with clear direction
Hi, I'm a nutritionist with a Master's degree in Clinical Nutrition and a BSc in Nutrition from Queen Margaret University in Scotland.
My focus is on evidence-based clinical nutrition, with particular interests in digestive health, IBS, metabolic health, and nutritional support during GLP-1 treatment. I also help individuals looking to improve their blood glucose regulation, manage cholesterol levels, and make sustainable dietary changes.
I believe good nutritional care goes beyond prescribing a diet. My approach is personalised, practical and focused on helping you understand not just what to eat, but why.
Above all, my goal is to give you the knowledge, skills and confidence to manage your nutrition independently. Rather than relying on rigid meal plans or constant instructions, I want you to feel empowered to make informed food choices that fit your lifestyle and support your long-term health.
Because successful nutrition care should build your confidence, not your dependence.
Quanto custa o meu acompanhamento.
- Initial consultation55 EUR
- Follow-up35 EUR
Onde o meu trabalho vai mais fundo.
Cada atendimento é moldado pelo que você traz para a consulta. Estas são as áreas em que tenho mais experiência.
Nutrição e dietética
Practical, personalised nutrition guidance to build balanced eating habits, understand your nutritional needs and make confident food choices without unnecessary restrictions.
Saúde digestiva e intestinal
Evidence-based nutritional strategies for IBS, bloating and digestive discomfort, with a focus on understanding symptoms, identifying individual triggers and improving quality of life.
Saúde metabólica
Personalised nutritional strategies to support blood glucose regulation, improve cholesterol levels and manage metabolic risk factors, with an emphasis on sustainable, long-term changes.
Nutrição clínica
Individualised nutritional care informed by medical history, nutritional status and clinical needs, supporting the prevention and management of health conditions through evidence-based dietary strategies.
Tratamento da obesidade
A sustainable approach to weight management, including nutritional support during GLP-1 treatment, with attention to nutritional adequacy, muscle preservation and long-term health.
A focused way to begin
We'll start by discussing your needs, questions and reasons for seeking nutrition counselling. This helps shape the focus of our work together.
- Share what brings you to counselling
- Discuss your nutrition needs
- Set a clear focus together
Nutrition support tailored to your needs
From digestive concerns and metabolic health to managing medical conditions, nutritional care should reflect your individual needs. My approach combines clinical knowledge with practical, evidence-based strategies to help you improve your health and build lasting habits.
- Digestive health, IBS & dietary management
- Metabolic health & GLP-1 nutritional support
- Clinical nutrition and personalised dietary care
Care in your language
Feeling comfortable and understood is an important part of nutritional care. Online consultations are available in English, Spanish and Slovak/Czech, allowing you to discuss your health concerns and goals in the language you feel most comfortable using.
- Consultations in English,Spanish and Slovak/Czech
- Flexible online appointments
- Clear, personalised guidance wherever you are
From booking to follow-up
Book a consultation
Choose an initial consultation or a follow-up appointment from the available options.
Meet for 60 minutes
At the initial consultation, we discuss your needs and the reason you are seeking support.
Continue as needed
Follow-up appointments give us time to return to your questions and ongoing nutrition work.
Book a consultation
Book an appointment online and choose the language that suits you.