Nourish your body. Embrace your well-being
Personalized, evidence-based nutrition guidance to help you build a healthier relationship with food, develop sustainable habits, and feel your best — without restrictive diets or unrealistic expectations
Meet your Nutritionist
Hello! I’m Karla Doreydi, a Mexican nutritionist with a Bachelor’s degree in Nutrition and a passion for helping people improve their health through realistic, sustainable nutrition.My approach combines evidence-based recommendations, personalized guidance, and an understanding of each person’s lifestyle, preferences, and cultural background.I have a special interest in plant-based nutrition, weight management, preventive nutrition, and helping people build a positive relationship with food.As a multilingual professional, I speak Spanish and English, as well as Portuguese and Russian, allowing me to connect with people from different backgrounds.I believe healthy eating should be nourishing, enjoyable, and adaptable to your life — not the other way around.
Quanto custa o meu acompanhamento.
- Initial consultation25 USD
Onde o meu trabalho vai mais fundo.
Cada atendimento é moldado pelo que você traz para a consulta. Estas são as áreas em que tenho mais experiência.
Nutrição e dietética
Personalized, evidence-based nutrition guidance tailored to your individual needs, preferences, and lifestyle.
Controlo de peso
Sustainable weight management strategies focused on balanced nutrition, realistic goals, and long-term habits.
Alimentação saudável e estilo de vida
Practical nutrition education to help you build a balanced, flexible, and enjoyable approach to healthy eating.
Nutrição vegetariana e vegana
Guidance for vegan, vegetarian, and plant-forward diets, with attention to nutritional adequacy and balanced meal planning.
Nutrição clínica
Individualized nutrition education and dietary support informed by health history and evidence-based recommendations.
Tratamento da obesidade
Metabolic Health & NutritionNutrition guidance focused on balanced eating habits and supporting long-term metabolic well-being.
Intolerâncias e alergias alimentares
Personalized nutrition guidance for individuals with food allergies and intolerances, focusing on balanced dietary alternatives, nutritional adequacy, and practical strategies for managing food restrictions safely.
Personalized Nutrition , Designed Around You
Every person is different. Your nutrition guidance should reflect your lifestyle, food preferences, cultural background, and personal goals.
- Comprehensive nutrition assessment
- Personalized and realistic recommendations
- Sustainable habits that fit your routine
Science-Based Nutrition, Without the Confusion
Nutrition advice should be grounded in scientific evidence, not restrictive trends or unrealistic promises.
- Evidence-based dietary guidance
- Clear and practical nutrition education
- A balanced approach without unnecessary restrictions
Plant-Based Living, Made Simple
Whether you're vegan, vegetarian, or simply curious about eating more plants, I can help you explore a balanced and nourishing approach.
- Balanced plant-based meal planning
- Guidance on essential nutrients
- Practical strategies for everyday eating
Três passos, sem surpresas.
Book Your Consultation
Choose an available appointment and share a little about your nutrition goals and concerns.
Personalized Nutrition Assessment
We'll discuss your health history, eating habits, lifestyle, preferences, and goals to identify your nutritional needs.
Your Nutrition Journey
Receive practical recommendations and discuss follow-up options to support your progress over time.
Personalised nutrition plans
Book online — first 15-min discovery call is free.