Nutrition for your needs
I’m Nora, a personal trainer and nutritionist based in The Hague. I offer nutrition and diet counselling tailored to your specific goals, whether that’s weight management, athletic performance, establishing healthy habits or overall well-being.
A personal approach to nutrition
I offer nutrition consultation in the form of a comprehensive personalised report. These are some examples of what I can help you with as an evidence-based practitioner that go beyond the general advice of "eat more fruit and veggies" and "drink more water":
• assess and monitor your habitual food and nutrient intake•
• calculate and adjust your energy and macronutrient needs with regards to your fat loss and/or muscle gain goals
• address your health and fitness goals and subsequently design personalised nutrition interventions
• where necessary, recommend safe, natural supplements to enhance your performance and overall well-being
Your recommendations are compiled into a personalised PDF report that you can refer to throughout your fitness journey.
Quanto custa o meu acompanhamento.
- Initial consultation0 EUR
- Nutrition Assessment Report90 EUR
Onde o meu trabalho vai mais fundo.
Cada atendimento é moldado pelo que você traz para a consulta. Estas são as áreas em que tenho mais experiência.
Treino personalizado e fitness
I help you consider how nutrition can fit alongside personal training and fitness.
Controlo de peso
I offer nutrition guidance tailored to your weight management goals and circumstances.
Nutrição desportiva
I support you in exploring nutrition choices related to your sport and activity.
Alimentação saudável e estilo de vida
I help you build an approach to eating that fits your everyday life.
Nutrição vegetariana e vegana
I offer guidance on meeting your nutrition needs with plant-based or vegan eating.
Alimentação intuitiva e consciente
I support a more mindful way of relating to food and eating.
Nutrição para SOP
I provide nutrition guidance for people navigating PCOS.
Intolerâncias e alergias alimentares
I help you consider food choices in the context of intolerances or allergies.
Doença celíaca e dieta sem glúten
I offer nutrition guidance for celiac disease and gluten-free eating.
Saúde metabólica
I support you with nutrition questions related to metabolic health.
Saúde cardiovascular e colesterol
I offer nutrition guidance related to heart health and cholesterol.
Ganho muscular e composição corporal
I help you consider nutrition in relation to muscle gain and body composition.
Nutrição anti-inflamatória
I discuss food choices in the context of an anti-inflammatory eating approach.
Apoio ao sistema imunitário
I offer nutrition guidance related to supporting your immune health.
Nutrição geriátrica
I support nutrition needs and food choices in later life.
Nutrição funcional
I explore nutrition questions with attention to your individual needs.
Nutrição corporativa e no trabalho
I offer nutrition support in workplace and corporate settings.
Gravidez e pós-parto
I provide nutrition guidance during pregnancy and the postpartum period.
Saúde digestiva e intestinal
I help you explore nutrition choices related to digestive and gut health.
Saúde holística e bem-estar
Guidance shaped by your context
Your questions and circumstances help guide our conversation. We can discuss nutrition in relation to the areas you want support with.
- Sports and fitness nutrition
- PCOS and metabolic health
- Eating patterns and food choices
Support for different needs
I work with a range of nutrition topics, from plant-based eating and food intolerances to nutrition during pregnancy and later life.
- Plant-based and vegan eating
- Celiac and gluten-free nutrition
- Pregnancy and postpartum
Meet in The Hague
Appointments take place in person in The Hague. We can speak in English or Bulgarian.
- In-person appointments
- English
- Bulgarian
Your **first steps**
Book a consultation
Choose an available initial consultation time that works for you.
Meet with me
At your 60-minute initial consultation, we can discuss your nutrition questions and needs.
Review your report
A Nutrition Assessment Report is available as a listed service to support your next steps.
Talk through your nutrition needs
Book an appointment with me in The Hague to discuss the nutrition support you are looking for.