Holistically balance your hormones and reach your ideal weight.
Science meets holistic health. Learn how to manage your PCOS Symptoms without taking the pill or having to do the guesswork of what could work for you.
You've been to multiple doctors and all they told you was just loose weight or take the pill.
It's time for you to be taken serious and actually feel cared for. Unbalanced menstrual cycles manifest in a variety of ways: PMS, HA, PCOS or endometriosis, severe mood swings, no periods or very heavy or prolonged bleeding, uncomfortable cramps, severe pain or complete lack of energy.
Although these symptoms are common, they are by no means normal! Together we’ll uncover the root causes and heal your body holistically and once and for all.
If you’re the woman who’s tried everything - this is for you. You’ve changed your diet, taken the supplements, worked out more, tried to reduce stress and somehow you still feel like your hormones are running the show.You’re constantly wondering if you’re eating the right things, doing enough, or somehow getting it all wrong. You’re not the worst client. You’ve just never had the right support. And now we're here to change that for you.
Onde o meu trabalho vai mais fundo.
Cada atendimento é moldado pelo que você traz para a consulta. Estas são as áreas em que tenho mais experiência.
Nutrição vegetariana e vegana
I have been living on a vegetarian and a vegan diet for more than a decade. I know what you care about.
Nutrição para SOP
I have PCOS myself and know the whole journey. Let me help you finally fix this and let you finally feel heard.
Saúde digestiva e intestinal
My bachelor thesis was all about the Microbiome - as this is where true health starts!
Alimentação saudável e estilo de vida
I don't work with quick fixes. Sustainable and longterm change - so there's no bounce backs with my clients.
Controlo de peso
No matter if you're trying to loose or gain weight - the right diet for your body will bring you there naturally. Let's learn what works for you!
Your first step is easy & free.
Every engagement starts with a 20-minute get to know each other - which is completely free for you! You tell me what you are looking for and I'll let you know if we're a good fit or I'll give you the right recommendation on where to head to.
- 20-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports and not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
What I care about is you and your goals .
Whatever you want to achieve is what we will take care of. We'll find out whats actually important to you and then step by step I'll support you to reach your goal. Regular periods, no acne, stopping your hair loss or bloating. Regaining your energy and feeling stable throughout your day & cycle.
- Cycle-based approach as your body runs different than a mans body!
- All plans will be according to your individual needs & wishes
- We keep adjusting to make everything match to your schedule.
Três passos, sem surpresas.
20 min Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Say goodbye to PCOS!
Book online — first 20-min discovery call is free.