Nutrition for your needs
I’m Nora, a personal trainer and nutritionist based in The Hague. I offer nutrition and diet counselling tailored to your specific goals, whether that’s weight management, athletic performance, establishing healthy habits or overall well-being.
A personal approach to nutrition
I offer nutrition consultation in the form of a comprehensive personalised report. These are some examples of what I can help you with as an evidence-based practitioner that go beyond the general advice of "eat more fruit and veggies" and "drink more water":
• assess and monitor your habitual food and nutrient intake•
• calculate and adjust your energy and macronutrient needs with regards to your fat loss and/or muscle gain goals
• address your health and fitness goals and subsequently design personalised nutrition interventions
• where necessary, recommend safe, natural supplements to enhance your performance and overall well-being
Your recommendations are compiled into a personalised PDF report that you can refer to throughout your fitness journey.
Hizmetlerimin ücretleri.
- Initial consultation0 EUR
- Nutrition Assessment Report90 EUR
Derinlemesine çalıştığım alanlar.
Her görüşme sizin getirdiklerinizle şekillenir. Bu alanlar tecrübemin en yoğun olduğu yerler.
Spor, fitness, yoga, pilates, jimnastik, vücut geliştirme
I help you consider how nutrition can fit alongside personal training and fitness.
Kilo yönetimi
I offer nutrition guidance tailored to your weight management goals and circumstances.
Sporcu beslenmesi
I support you in exploring nutrition choices related to your sport and activity.
Sağlıklı beslenme ve yaşam tarzı
I help you build an approach to eating that fits your everyday life.
Bitkisel ve vegan beslenme
I offer guidance on meeting your nutrition needs with plant-based or vegan eating.
Sezgisel ve bilinçli beslenme
I support a more mindful way of relating to food and eating.
PCOS (polikistik over) beslenmesi
I provide nutrition guidance for people navigating PCOS.
Besin intoleransı ve alerjileri
I help you consider food choices in the context of intolerances or allergies.
Çölyak ve glutensiz beslenme
I offer nutrition guidance for celiac disease and gluten-free eating.
Metabolik sağlık
I support you with nutrition questions related to metabolic health.
Kalp ve kolesterol sağlığı
I offer nutrition guidance related to heart health and cholesterol.
Kas kazanımı ve vücut kompozisyonu
I help you consider nutrition in relation to muscle gain and body composition.
Anti-inflamatuar beslenme
I discuss food choices in the context of an anti-inflammatory eating approach.
Bağışıklık desteği
I offer nutrition guidance related to supporting your immune health.
Yaşlı beslenmesi
I support nutrition needs and food choices in later life.
Fonksiyonel beslenme
I explore nutrition questions with attention to your individual needs.
Kurumsal ve işyeri beslenmesi
I offer nutrition support in workplace and corporate settings.
Gebelik ve doğum sonrası
I provide nutrition guidance during pregnancy and the postpartum period.
Sindirim ve bağırsak sağlığı
I help you explore nutrition choices related to digestive and gut health.
Bütüncül sağlık ve iyi yaşam
Guidance shaped by your context
Your questions and circumstances help guide our conversation. We can discuss nutrition in relation to the areas you want support with.
- Sports and fitness nutrition
- PCOS and metabolic health
- Eating patterns and food choices
Support for different needs
I work with a range of nutrition topics, from plant-based eating and food intolerances to nutrition during pregnancy and later life.
- Plant-based and vegan eating
- Celiac and gluten-free nutrition
- Pregnancy and postpartum
Meet in The Hague
Appointments take place in person in The Hague. We can speak in English or Bulgarian.
- In-person appointments
- English
- Bulgarian
Your **first steps**
Book a consultation
Choose an available initial consultation time that works for you.
Meet with me
At your 60-minute initial consultation, we can discuss your nutrition questions and needs.
Review your report
A Nutrition Assessment Report is available as a listed service to support your next steps.
Talk through your nutrition needs
Book an appointment with me in The Hague to discuss the nutrition support you are looking for.