Nutrition shaped around you

I am a qualified dietitian currently pursuing a master's degree in Clinical Dietetics at the Faculty of Health Sciences. I have gained practical experience working at a weight management center, where I supported women going through menopause in adapting their eating habits to changes in their bodies and nutritional needs. I have also worked with weight-loss groups consisting of people from different age groups, helping them develop healthier eating habits tailored to their individual lifestyles and goals.

In addition, I occasionally deliver educational presentations on healthy nutrition, raising awareness of the importance of understanding what we put on our plates and how our food choices affect our overall health and well-being. My approach focuses on practical, sustainable changes that help people build a healthier relationship with food and feel better in their everyday lives.