Nutritionist

Nutrition for your needs

I’m Nora, a personal trainer and nutritionist based in The Hague. I offer nutrition and diet counselling tailored to your specific goals, whether that’s weight management, athletic performance, establishing healthy habits or overall well-being.

Як це працює

Онлайн і офлайн

English & Български

Відкритий запис для нових клієнтів

Про мене

A personal approach to nutrition

I offer nutrition consultation in the form of a comprehensive personalised report. These are some examples of what I can help you with as an evidence-based practitioner that go beyond the general advice of "eat more fruit and veggies" and "drink more water":

• assess and monitor your habitual food and nutrient intake•

• calculate and adjust your energy and macronutrient needs with regards to your fat loss and/or muscle gain goals

• address your health and fitness goals and subsequently design personalised nutrition interventions

• where necessary, recommend safe, natural supplements to enhance your performance and overall well-being

Your recommendations are compiled into a personalised PDF report that you can refer to throughout your fitness journey.

Кваліфікація

MNU Certified Nutritionist

Precision Nutrition Coach

Вартість

Скільки коштує моя допомога.

Initial consultation
0 EUR
Nutrition Assessment Report
90 EUR

Сфери практики

Де моя практика йде в глибину.

Кожна співпраця будується на тому, що ви приносите. Це сфери, в яких у мене найбільше досвіду.

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Персональні тренування та фітнес

I help you consider how nutrition can fit alongside personal training and fitness.

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Контроль ваги

I offer nutrition guidance tailored to your weight management goals and circumstances.

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Спортивне харчування

I support you in exploring nutrition choices related to your sport and activity.

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Здорове харчування та спосіб життя

I help you build an approach to eating that fits your everyday life.

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Рослинне та веганське харчування

I offer guidance on meeting your nutrition needs with plant-based or vegan eating.

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Інтуїтивне та усвідомлене харчування

I support a more mindful way of relating to food and eating.

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Харчування при СПКЯ

I provide nutrition guidance for people navigating PCOS.

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Харчова непереносимість та алергії

I help you consider food choices in the context of intolerances or allergies.

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Целіакія та безглютенове харчування

I offer nutrition guidance for celiac disease and gluten-free eating.

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Метаболічне здоров’я

I support you with nutrition questions related to metabolic health.

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Здоров’я серця та холестерин

I offer nutrition guidance related to heart health and cholesterol.

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Набір м’язів та склад тіла

I help you consider nutrition in relation to muscle gain and body composition.

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Протизапальне харчування

I discuss food choices in the context of an anti-inflammatory eating approach.

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Підтримка імунітету

I offer nutrition guidance related to supporting your immune health.

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Харчування літніх людей

I support nutrition needs and food choices in later life.

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Функціональне харчування

I explore nutrition questions with attention to your individual needs.

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Корпоративне харчування

I offer nutrition support in workplace and corporate settings.

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Вагітність та післяпологовий період

I provide nutrition guidance during pregnancy and the postpartum period.

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Здоров’я травлення та кишечника

I help you explore nutrition choices related to digestive and gut health.

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Холістичне здоров’я та добробут

Guidance shaped by your context

Your questions and circumstances help guide our conversation. We can discuss nutrition in relation to the areas you want support with.

Sports and fitness nutrition
PCOS and metabolic health
Eating patterns and food choices

Support for different needs

I work with a range of nutrition topics, from plant-based eating and food intolerances to nutrition during pregnancy and later life.

Plant-based and vegan eating
Celiac and gluten-free nutrition
Pregnancy and postpartum

Meet in The Hague

Appointments take place in person in The Hague. We can speak in English or Bulgarian.

In-person appointments
English
Bulgarian