Free health self-assessments
Answer a few questions and get an instant, science-based score — free, no account needed.
Anxiety Screening (GAD-7)
A validated 7-item screener for the severity of generalised anxiety symptoms over the last two weeks.
Take the quizAutism Screening (M-CHAT-R)
A validated parent-report screener for autism spectrum disorder in toddlers aged 16-30 months. Answer based on your child's usual behaviour.
Take the quizDental Anxiety Scale (MDAS)
A validated 5-item scale measuring dental anxiety. There are no right or wrong answers.
Take the quizDepression Screening (PHQ-9)
A validated 9-item screener for the severity of depressive symptoms over the last two weeks.
Take the quizEating Behavior Assessment
Evaluate your eating behaviors, habits and relationship with food.
Take the quizFood Frequency Questionnaire
Assess your weekly food group consumption patterns to identify nutritional gaps.
Take the quizLifestyle Assessment
Evaluate your current lifestyle habits including exercise, sleep, stress and hydration.
Take the quizMediterranean Diet Adherence (MEDAS)
A validated 14-item screener to assess adherence to the Mediterranean diet pattern.
Take the quizOswestry Disability Index (ODI)
A validated questionnaire measuring how back or leg pain affects daily activities. Choose the one statement in each section that best describes you today.
Take the quizSkin Type Self-Assessment (Fitzpatrick)
A self-assessment that estimates your Fitzpatrick skin type, used to plan light- and laser-based treatments safely.
Take the quizWell-Being Index (WHO-5)
A short, validated measure of subjective psychological well-being over the last two weeks.
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