Hayatınıza uyan kişiye özel beslenme
Aşırı diyet yok. Hızlı çözüm yok. Sadece nasıl yaşadığına uygun, sürdürülebilir, bilime dayalı değişimler.
It starts with you.
🥗 Sağlıklı beslenme, dengeli yaşam Bilimsel bilgiler ışığında; sağlıklı beslenme, kilo yönetimi, pratik tarifler ve hastalıklara özel beslenme önerilerini paylaşıyorum. Küçük değişikliklerle daha sağlıklı ve sürdürülebilir bir yaşam mümkün. 🌿 Diyetisyen eşliğinde, doğru bilgiyle, birlikte.
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Weight management
Diabetes management
Pregnancy & postpartum
PCOS nutrition
Eating disorders
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Bireye Özel Beslenme Planları
Online randevu alın, ilk görüşme 15 dk ücretsiz.