Holistic Nutrition Practitioner | Nutrition, Ayurveda, Yoga & Lifestyle
Holistic nutrition practitioner with a background in yoga, Ayurveda and mindful living. I help people develop a healthier relationship with food and their body, with a focus on digestion, energy, stress and sustainable lifestyle habits. My approach is practical, individual and free from rigid diets, combining nutrition guidance with body awareness, yoga and breathwork.
Holistic Nutrition, Yoga & Ayurveda
I’m a certified yoga teacher and holistic nutrition practitioner with a background in Hatha Yoga, Ashtanga, Pranayama and meditation. I also have training in Ayurveda, TCM, Shiatsu and foot reflexology. My approach combines traditional knowledge with practical, everyday guidance, helping people reconnect with their body and develop sustainable habits around nutrition, movement and wellbeing.
What my care costs.
- Initial Consultation60 EUR
- Follow-up Sessions50 EUR
Prices for clients paying directly. If a payer covers your care, what you owe depends on your own cover — please ask us before your appointment.
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Healthy eating & lifestyle
Intuitive & mindful eating
Anti-inflammatory nutrition
Digestive & gut health
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Personalised nutrition plans
Book online — first 15-min discovery call is free.