Hayatınıza uyan kişiye özel beslenme
It starts with you.
Diyet Masası’na hoş geldiniz! 🌿
Sağlıklı beslenmeyi katı kurallardan ve geçici diyetlerden uzaklaştırıp, günlük yaşamın sürdürülebilir bir parçası hâline getirmek için buradayız. Diyet Masası olarak her bireyin ihtiyaçlarının farklı olduğuna inanıyor, kişiye özel ve bilimsel temellere dayanan beslenme danışmanlığı sunuyoruz.
Amacımız yalnızca kilo vermenize yardımcı olmak değil; beslenme alışkanlıklarınızı anlamanızı, doğru bilgiyi öğrenmenizi ve sağlıklı yaşamı uzun vadede sürdürebilmenizi desteklemek.
Çünkü sağlıklı beslenme bir dönem değil, yaşam biçimidir. 💚
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Weight management
Diabetes management
Digestive & gut health
Clinical nutrition
Child & adolescent nutrition
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Book a consultation that respects your time.
No card. No pressure. We'll see if we're a fit before either of us commits.