Personalized nutrition that fits your life
No extreme diets. No quick fixes. Just sustainable, evidence-based changes built around how you actually live.
It starts with you.
Melanie Nomura is a certified Holistic Nutritionist, and Health Coach.
She specialises in gut health, weight management, nutrition psychology and behavioural change.
Her approach is centered on understanding YOU: your unique health history, your body, your lifestyle, your habits, your preferences, your challenges, and your goals. Because the truth is, there is no one-size-fits-all approach to nutrition.
Over the years, she has seen how frustrating it can feel to know what you “should” do, yet struggle to turn knowledge into lasting change.
Real transformation is not only about nutrients and calories. It involves our relationship with food, our behaviours, our environment, our emotions, and the way we build habits that actually fit into our lives.
This is why her work combines evidence-based nutrition with a holistic understanding of health and the psychology behind eating behaviour.
What my care costs.
- Initial Consultation80 EUR
- Follow-Up Session50 EUR
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Anti-inflammatory nutrition
Intuitive & mindful eating
Healthy eating & lifestyle
Weight management
Digestive & gut health
Muscle gain & body composition
Mediterranean diet
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery chat
Click the contact button to Message me and see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Personalised nutrition plans
Book online