Mental health and wellness for the whole person
Online psychotherapy, nationwide coaching, mindfulness, meditation, yoga, education, speaking, and integrative wellness for teens and adults.
Whole-person support, grounded in you.
Z Hamilton Avery is a psychotherapist, coach, educator, speaker, and integrative wellness practitioner. Z provides online psychotherapy for teens and adults and nationwide coaching. Their work also includes mindfulness, meditation, yoga, classes, workshops, trainings, speaking, and integrative wellness.
What my care costs.
- Initial consultation0 USD
- Coaching (30 minutes)75 USD
- Psychotherapy (60 minutes)150 USD
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Anxiety & depression
Practical support for anxiety, depression, emotional distress, and everyday functioning.
Trauma & EMDR
Trauma-informed support integrating EMDR and other approaches for trauma and PTSD.
Coaching & wellbeing
Goal-focused coaching for personal growth, resilience, life transitions, and well-being.
Mindfulness & meditation
Mindfulness and meditation practices for awareness, self-compassion, coping, and well-being.
Stress & burnout management
Practical strategies for managing stress, burnout, overwhelm, and competing demands.
Health education & counselling
Education, guidance, and practical tools for mental health, wellness, and behavior change.
Yoga & Pilates
Individualized yoga practices supporting mindfulness, movement, relaxation, and mind-body well-being.
A plan built around you .
Everything starts with getting to know you — your needs, your goals and your daily life — before anything is recommended.
- An unhurried first meeting
- A plan you actually understand
- Paced to you, not a fixed programme
Honest advice. Hype, never.
What you'll get is what actually works for you — clear options, realistic expectations and no pressure to take more than you need.
- Proven methods, not passing trends
- Honest about what to expect, and when
- No hard sell, ever
Support that keeps going .
From a single session to an ongoing programme, your progress is followed up and your plan adjusted — so the results actually last.
- Regular check-ins on your progress
- Simple steps to keep going between sessions
- Adjusted as your goals change
Three steps, no surprises.
First appointment
We get to know you, listen to what you need and answer your questions.
Assessment & plan
We look at your situation and agree on the right plan together.
Follow-up
Regular check-ins to track your progress and adjust the plan when needed.
Book a consultation that respects your time.
No card. No pressure. We'll see if we're a fit before either of us commits.