Hayatınıza uyan kişiye özel beslenme
Aşırı diyet yok. Hızlı çözüm yok. Sadece nasıl yaşadığına uygun, sürdürülebilir, bilime dayalı değişimler.
It starts with you.
Merhaba, ben Diyetisyen Yağmur Tuğçe 🌿
Beslenmenin sadece “ne yediğimizden” ibaret olmadığına inanıyorum. Amacım; yasaklarla ve kısa süreli listelerle değil, günlük hayatına uyum sağlayan, sürdürülebilir ve sana özel bir beslenme düzeni oluşturmak.
Online danışmanlık sürecimde seni dinliyor, hedeflerini birlikte belirliyor ve düzenli takip ile yanında oluyorum. 🤍
Sağlıklı beslenmeyi hayatının bir parçası haline getirmek istiyorsan, birlikte başlayabiliriz.
What my care costs.
- İlk görüşme750 TRY
- Takip Seansı750 TRY
- Takip Seansı (1 aylık)3,000 TRY
Where my practice goes deep.
Each engagement is shaped by what you bring to the room. These are the areas where I have the most experience.
Weight management
Digestive & gut health
Clinical nutrition
Healthy eating & lifestyle
Child & adolescent nutrition
Pregnancy & postpartum
PCOS nutrition
Plans built around your actual week.
Every engagement starts with a 60-minute deep dive. Sleep, work, stress, family, cultural food, what you actually like — all of it on the table before any recommendation is made.
- 60-minute initial assessment
- Weekly frameworks (not rigid plans)
- Continuously adjusted as your life changes
Evidence first. Trends, never.
What you'll get is what the research actually supports — not whatever supplement was trending on social media this month.
- Recommendations grounded in peer-reviewed science
- Honest about uncertainty when it exists
- Coordination with your physician when relevant
Performance starts on the plate .
Whether you're chasing a personal best or just training hard around a busy life, your plan is timed to your sessions — what to eat, when to eat it, and how to recover. Real performance, not guesswork.
- Pre- and post-training nutrition that actually works
- Fuelling and recovery timed to your sessions
- Adjusted as your training load and goals change
Three steps, no surprises.
Discovery call
Short chat to see if we're a fit. No pressure, no script.
Deep-dive session
60 minutes covering health, lifestyle, food relationship, goals. Then your first framework.
Ongoing partnership
Bi-weekly or monthly follow-ups, plus messaging between sessions.
Bireye Özel Beslenme Planları
Online randevu alın, ilk görüşme 15 dk ücretsiz.