Holistic Nutrition Practitioner | Nutrition, Ayurveda, Yoga & Lifestyle
Holistic nutrition practitioner with a background in yoga, Ayurveda and mindful living. I help people develop a healthier relationship with food and their body, with a focus on digestion, energy, stress and sustainable lifestyle habits. My approach is practical, individual and free from rigid diets, combining nutrition guidance with body awareness, yoga and breathwork.
Holistic Nutrition, Yoga & Ayurveda
I’m a certified yoga teacher and holistic nutrition practitioner with a background in Hatha Yoga, Ashtanga, Pranayama and meditation. I also have training in Ayurveda, TCM, Shiatsu and foot reflexology. My approach combines traditional knowledge with practical, everyday guidance, helping people reconnect with their body and develop sustainable habits around nutrition, movement and wellbeing.
Quanto custa o meu acompanhamento.
- Initial consultation€ 60
- Follow-up Sessions€ 50
Onde o meu trabalho vai mais fundo.
Cada atendimento é moldado pelo que você traz para a consulta. Estas são as áreas em que tenho mais experiência.
Alimentação saudável e estilo de vida
I help you build practical eating and lifestyle habits without rigid diet rules.
Alimentação intuitiva e consciente
We explore body awareness and a more attentive, flexible relationship with food.
Nutrição anti-inflamatória
I provide nutrition guidance focused on food choices and everyday routines.
Saúde digestiva e intestinal
We look at eating habits and daily routines in relation to digestive wellbeing.
A practical way to begin
I combine nutrition guidance with body awareness and everyday reflection. Your concerns and routines shape where we start.
- Individual nutrition guidance
- Attention to everyday routines
- No rigid diet rules
For your food relationship
You may come for support with eating habits, digestion, energy, stress or a more mindful connection with your body.
- Healthy eating and lifestyle
- Intuitive and mindful eating
- Digestive and gut health
In person in Vatakara
Appointments are available in person in Vatakara, in English or German. Choose an initial consultation or continue with follow-up sessions.
- English appointments
- German appointments
- Initial and follow-up sessions
Starting your consultation
Choose a service
Book an initial consultation or a follow-up session that suits your needs.
Meet with me
We discuss your concerns, routines and goals in a calm, individual conversation.
Continue the work
Follow-up sessions give us space to revisit your nutrition guidance and everyday habits.
Book a consultation
Choose a consultation to begin a personal conversation about nutrition, digestion and everyday habits.