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Anxiety Screening (GAD-7)
A validated 7-item screener for the severity of generalised anxiety symptoms over the last two weeks.
Fazer o testeAutism Screening (M-CHAT-R)
A validated parent-report screener for autism spectrum disorder in toddlers aged 16-30 months. Answer based on your child's usual behaviour.
Fazer o testeDental Anxiety Scale (MDAS)
A validated 5-item scale measuring dental anxiety. There are no right or wrong answers.
Fazer o testeDepression Screening (PHQ-9)
A validated 9-item screener for the severity of depressive symptoms over the last two weeks.
Fazer o testeEating Behavior Assessment
Evaluate your eating behaviors, habits and relationship with food.
Fazer o testeFood Frequency Questionnaire
Assess your weekly food group consumption patterns to identify nutritional gaps.
Fazer o testeLifestyle Assessment
Evaluate your current lifestyle habits including exercise, sleep, stress and hydration.
Fazer o testeMediterranean Diet Adherence (MEDAS)
A validated 14-item screener to assess adherence to the Mediterranean diet pattern.
Fazer o testeOswestry Disability Index (ODI)
A validated questionnaire measuring how back or leg pain affects daily activities. Choose the one statement in each section that best describes you today.
Fazer o testeSkin Type Self-Assessment (Fitzpatrick)
A self-assessment that estimates your Fitzpatrick skin type, used to plan light- and laser-based treatments safely.
Fazer o testeWell-Being Index (WHO-5)
A short, validated measure of subjective psychological well-being over the last two weeks.
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